Image and yoga

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For years now my practice has mainly been solitary. I practice…

Ashtanga

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Ashtanga yoga as it's come to be known was taught by Krishnamcharya…

Meditation

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When I went to the Moving into Stillness retreat with Erich Schiffmann…

Expert

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I almost loathe the word expert. It's tossed around so willy…

Thai massage license

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I stumbled across an article from the Naga center in Portland,…

Raw milk

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Just the words strike fear into many it seems. Milk itself has…

Neighbor as Self

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I watched and listened to this latest video and I'm glad I've…

Massage your dog

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While Erika was at Flipside I watched her dog Maggie and decided…