Holding on

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In discussions about my business I vacillate on whether I'm good…

Mountain pose

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Tadasana or mountain pose is the foundational standing pose in…

Shock and awe

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I don't usually feel like a rock star but ten years into my practice…

variations in plow

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Plow and shoulderstand are usually performed together, plow first…

Sluggish

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Well it's bound to happen sooner or later. I caught a cold or…

Shoulderstand

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Shoulderstand or salamba sarvangasana is the queen of the yoga…

Plow pose

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Halasana or plow pose is a common pairing with shoulderstand…

Optimism

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Mental states have much to do with our success not only in life…