Aspirations

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In thinking for topics of blog posts we have some key themes.…

On the Breath pt.1

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I remind my yoga students to breathe. I'm always working on alignment,…

Fat girls yoga pt.2

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People think you have to already be thin, young, healthy, flexible…

Fat girls yoga pt.1

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Each of the three words in the title elicit some response in…

Martin

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MLK Jr. has a spot on my yoga wall as one of my teachers. When…

Thai seated back pt.3

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This is the last in our series on Thai massage from a seated…

13 pt.5

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Andrea is in the car and on her way home. Now begins the healing…

13 pt.4

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So Andrea's surgery went well. She should be awake in a few hours.…

13 pt.3

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Hospital cafeteria food? Is it really food? It may be a touch…

13 part deux

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Before you've practiced, the theory is useless. After you've…

Friday the 13th

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I'm told that the number 13 is considered a bad omen due to Judas…

How to neti pt.2

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In a previous post we discussed the neti and how it creates a…