New years resolutions

New years resolutions are a common end of year event. People…

Stats

I've been waiting to make this post for some time. For two years…

Gravity

As my practice grows and I gain skill I notice how I've whittled…

14 years

I began to consider how long I've been working on chronic pain…

Iyengar

BKS Iyengar has been a beacon in my yoga practice and ongoing…

Teaching

Over the years I've picked up many things from teachers. Often…

Barefoot Running pt.2

Barefoot running makes more use of your calves, lower leg musculature…

Infraspinatus

Myofascial pain trigger points from infraspinatus are some of…

Holidays

The holidays are upon us full force. While we're eating turkey,…

Barefoot Running

Is barefoot running better for you? Over the years I've come…

Ramana Maharshi

My feelings about healing work, depth of observation and practice…

Seated Forward Bend

Seated forward bend or paschimottanasana is a safe pose to practice…