making change

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A client asked me recently to write an article about how to make…

Bun Thit Nuong

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Spring is upon us and our food tends to lighten. I put away the…

Local or Organic?

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I thought I'd spend some time talking about the issues surrounding…

Lest we forget

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What are we working towards in Yoga? Just thought about this…

Yoga and Aging

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Twice a week I teach a yoga class at a retirement home in north…