You take it with you

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Most days I do a little yoga. I may not make it to a class or…

Jambalaya

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This recipe always makes me feel like home. It's wonderful party…

Master cleanse finished

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Today was the 11th day and I broke the cleanse by having miso…

Thai hamstring rocking

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This video adds to what we've done earlier and includes a soft…

Chicken stock

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This is the recipe for the stock that we made from our chicken…

Master cleanse day 6

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I'm a day past this but I'm still doing fine. I'm anxious to…

Thai massage hamstring

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Use this and the information from my other thai massage video…

Roasting chickens

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After our brine our birds are ready to be roasted. The pan contains…

Master cleanse day #4

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I never realized the master cleanse has such a frenzy of hate…

Thai massage at home #1

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This video shows a stretch for the hamstrings and piriformis…

Master cleanse day 3

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Today has been interesting. I had work then the family needed…

Master cleanse day 2

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Today has been fine. The worst part is the saline rinse, I've…