Thai massage seated twist

/
This is good for people with upper back and neck pain. It's an…

Thai massage neck pt. 2

/
Here is another technique for accessing the levator scapulae…

Thai massage for the neck

/
This is a simple, easy to use Thai massage technique for family…

Yoga and equanimity

/
I was interviewed yesterday on Awakening in Austin. Listen when…

Siddartha

/
I've worked in Thai massage and bodywork for ten years. In relative…

Body changes

/
I went to Yogagroove for Bikram yoga last night and had a good…

Master cleanse revisit

/
I wanted to settle back into a normal eating pattern and discuss…

Chickens and ethics

/
In this video I discuss chickens and the symbiosis that we've…

1/2 downward dog part 2

/
More variations on downward facing dog pose using a wall. The…

1/2 Downward dog part 1

/
Downward facing dog pose is difficult for beginners. Hamstrings…

You take it with you

/
Most days I do a little yoga. I may not make it to a class or…

Jambalaya

/
This recipe always makes me feel like home. It's wonderful party…