Piriformis stretch pt.1

/
Piriformis is latin for pear shaped. The muscle connects from…

Foam roll Pt. 3

/
Additional foam roll exercises that add the low back. If you…

your own medicine

/
I've had some turbulent ups and downs in my life and they've…

Foam roll pt. 2

/
This continues our series of videos using a foam roll for upper…