13 pt.3

Hospital cafeteria food? Is it really food? It may be a touch better than what I remember being served in public school but I can’t consider it much in the way of health giving. Food is an extremely touchy subject for many people. I think I’ve lost more friends to vegetarianism, vegans or raw food than anything including drugs or religion.

What’s healthy to eat? There is no definition of health. George Burns lived on coffee and cigars and lived to be 100. I’m not saying it’s everyones choice but all things in moderation.

Beyond the nutritional content of the muffins, juice and high fructose corn syrup of the coke I just purchased from the cafe is the quantity that people consume those foods in. I’m unsure of the ratio but I often think our bodies are capable of fending off huge amounts of illness but we overtax them. Do we really need the buffet at Golden Corral? Quality and quantity are linked in much the same way that nature and nurture are.

High fructose corn syrup is consumed in amounts that are staggering. It’s placed into most packaged processed foods and although I don’t avoid it all together I do try to limit it in our house. I started buying soda with regular sugar like Mountain Dew Throwback and the kids like it just fine. Regular sugar has the same glycemic index issues but I trust it more due to its longer history with our species. We also limit the kids to a single soda a day.

It’s not to me about absolutes, right and wrong so much as general paths. This is the direction we’re headed, what helps us get there? I don’t want to feel shame when I eat anything, even the Whataburger I had late last night. Guilt, shame, and eating to avoid feeling is a sure way to develop a negative relationship to something that should be healing. Taking joy in food, even the occasional soda with hfcs is surely better for you than being sad and lamenting your choices for hours on end.

Now to find out if I get arrested for doing headstands in the hospital waiting room.